Tips to avoid mountain bike injuries
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If you live an active lifestyle and are passionate about mountain biking, you need to understand all the preparations for a successful ride, and most importantly, how to avoid injury. Bicycle-related injuries can change from minor scratches to traumatic injuries that require time to rest to recover. Abuse of muscles, ligaments and joints can also cause non-traumatic injuries. Please follow the tips below to increase protection and avoid potential injury while riding a bicycle.
Suitable for
Keeping your body healthy will help prevent wear and tear. Especially back injury. The cyclist bends over, their core is always in tension. You may need side elevations and sit-ups to strengthen the usual cyclist’s position and focus on training the core.
Become flexible
Your fitness routine should be flexibility exercises to help you a trail and reduce the chance of injury. Yoga is a perfect stretching exercise to complement your cycling exercise. Yoga exercises can also help you increase strength and flexibility.
Do some warm-up before riding
It is best to warm up for five to ten minutes before riding the bike. The regular Bobby is a good full body warm-up, especially during stretching exercises. If you don't feel warm up, you can ride steadily on a flat surface for at least 15 to 20 minutes.
Know your journey
Before riding a bicycle, you should at least have a plan to start and end your journey. If you have a program that considers time, location and ride intensity, it will be the best choice. Set how long you want to complete. If you ride for a long time, fatigue may cause serious injury.
Adjust mountain bike
You need to conduct a thorough inspection of your bike and look for any problems that can be resolved. You also need to fine-tune all the working parts of the bike and replace any damaged parts. Make sure that all bolts and screws are in good condition and that all components of the bicycle are working.
Wear a helmet
Wearing helmets on trails or roads should be a common practice. It is the most basic protective equipment that every cyclist should follow.
Wear bicycle glasses
Wearing bicycle glasses when riding is one of your main protection measures. It can prevent your eyes from getting dirt. Once you can't see, dirt will make you lose your balance. Depending on your bike route and weather conditions, there are transparent glasses and sunglasses.
Put on body armor
In addition to wearing a helmet and riding glasses, you should also wear knee pads and wrist guards. Wearing protective equipment can reduce the chance of injury, such as bruises and scratches.
Always bring water
It’s best to remember that the top priority is to keep your bike hydrated while riding. You should carry at least three percent more water than you plan to carry. You can refresh yourself by hydrating yourself during the journey.
Maintain blood sugar levels
Glucose is a good source of energy and you can find them in energy bars, energy drinks or energy gels. You can have some snacks while riding a bicycle.
Riding a mountain bike has the risk of injury, but it can prevent many accidents. Avoiding these mountain bike injuries should be your first consideration, but if you are injured due to the negligence or deliberate actions of others, make sure you have a personal injury lawyer that you can turn to. Your knowledge of how to ride a mountain bike will give you a fun and exciting experience.
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